https://www.blackmindsmatteruk.com/therapists-1 daily 0.75 2023-10-06 https://www.blackmindsmatteruk.com/therapists-1/example-name monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684671691359-1MQRX3C56JGFH1QK1II1/Screenshot+2023-05-21+at+13.21.20.png Therapists blog entry page - Meet the therapist: name - Contact me Book a session (via app) Book a session (via website) https://www.blackmindsmatteruk.com/therapists-1/blog-post-title-two-ry5cp monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/4bf7aafa-cb7b-4c13-bed2-9f7761154fd2/Screenshot+2023-05-21+at+13.23.54.png Therapists blog entry page - Meet the therapist: Name - First name, last name Book a session (via app) Book a session (via website) https://www.blackmindsmatteruk.com/black-thoughts-matter-blog daily 0.75 2023-08-21 https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/removing-the-shame-of-ocd monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703447659-7HXDYA4LF98OCW0FPC3Z/Shaun+Flores.jpeg Black Thoughts Matter Blog - Removing the shame of being a young black man with OCD - For three to four years, I knew something was wrong with my mind. Finally, earlier this year on June 4th, it snapped. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/culture monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703450512-0VVCD2Z2EDPKPMTO6PGB/image-asset.jpeg Black Thoughts Matter Blog - Knowing your roots: why understanding your cultural identity can help your mental health - Can you imagine travelling to a new destination without any form of navigation, no phone, no Google or Apple Maps? No conversations with someone who has taken the trip previously? Just you alone facing a trip to the unknown? https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/bubbles-without-troubles monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703460999-2KE33IOWWB6BCC3BBSYR/image-asset.jpeg Black Thoughts Matter Blog - Bubbles without Troubles - On Black sobriety and saving our own lives It was the moment my wig left my head and flew across the room whilst cheating on my boyfriend in front of a room full of people, that I realised my relationship with alcohol had to change. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/maybe-i-dont-belong-here monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703466158-MI08ALR82KSJZWI1AOPO/image-asset.jpeg Black Thoughts Matter Blog - Maybe I Don't Belong Here: A Memoir of Race, Identity, Breakdown and Recovery - Extracted from Maybe I Don't Belong Here: A Memoir of Race, Identity, Breakdown and Recovery by David Harewood Out in paperback on October 13th (Bluebird, £9.99) https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/boundaries-within-friendships monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703470471-QGG834LHMBE1EKU4PZ9A/image-asset.jpeg Black Thoughts Matter Blog - Boundaries within Friendships, and the Impact on Mental Health. - Boundaries help to communicate, respect, and validate our needs within friendships. They are important for our mental health and can improve our relationships by respecting each other as individuals. However, pressures and expectations within friendships can sometimes blur the boundary lines which can cause feelings of anxiety. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/rise monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703474164-73XVLD46FHM4E2YDXYYD/image-asset.jpeg Black Thoughts Matter Blog - Rise - Liz Mingo aka [The Poet] Sharing one of her poems with you today. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/how-my-friendships-have-evolved monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703483822-WJLK3L5R4UOBFFYUEFQB/image-asset.jpeg Black Thoughts Matter Blog - How My Friendships Have Evolved And Helped Mould Me Into Adulthood - Sometimes we may take the loved ones we have in our lives for granted. Especially the ones that have been there for a long time, we forget to appreciate how they can positively influence our mental, emotional, and physical well-being. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/the-tightrope-experience monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703486775-2SQXYNQK39YYV7MIMM1W/image-asset.jpeg Black Thoughts Matter Blog - The Tightrope Experience - Picture yourself taking on the challenge to practise walking on a tightrope. As you approach the rope with caution to take your first step, you check your foot position. You consider your balance and look at your intended destination. You consider your posture and take a deep breath in. You try and fall but are caught by the safety net. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/trauma-and-relationships monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703489585-Z3NOSH0D42QXF4WQGGK7/image-asset.jpeg Black Thoughts Matter Blog - Trauma and Relationships - Fairytales have deceived us into believing that true love is effortless. They have seduced us with the notion of the happily ever after, a promise to an unrealistic, unscathed love. More often than not, we were taught that a prerequisite for finding one’s soulmate is often the ability to defeat an evil witch or step-mother. Once the villain had been vanquished, the two lovers would finally unite in holy lust and live happily ever after. Or did they? https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/the-selfess-act-of-breathing-jj-bola monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703492053-PNNMUM9V3STL9SHCH8WN/image-asset.jpeg Black Thoughts Matter Blog - The Selfless Act of Breathing - JJ Bola’s second novel ‘The Selfless Act of Breathing’ is out in the UK with Dialogue Books. It will launch in the US in Feb 2022, with French, German, Italian and Brazilian Portuguese translations also coming soon. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/a-world-that-goes-beyond-survival-and-embraces-joy monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703499102-63LSPG06DURKFWOG6G5N/image-asset.jpeg Black Thoughts Matter Blog - Why (as a young Black person) I want to fight for a world that goes beyond survival and embraces joy, fulfilment and belonging - Being young, Black and British in 2021 it's hard to not live in a state of constant rage. The rage you feel deeply has many layers, roots and consequences. The rage is both personal and political https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/young-goat-why-were-supporting-bmmuk monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703511840-CUL65VONTLMEHYKKZHE9/image-asset.png Black Thoughts Matter Blog - ‘Why we’re supporting BMMUK’- Young Goat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/mental-health-wellbeing-according-to-a-mental-health-worker monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703515046-6Q4Q4NM39FP3TUUU19Y1/image-asset.jpeg Black Thoughts Matter Blog - How to Look After Your Mental Health While Working in Mental Health - As a mental health advocate, I have been intrigued by the human mind and behaviour from an early age. When I secured my first role in healthcare as an Assistant Clinical Psychologist, I was buzzing full of energy, though, admittedly, with a touch of trepidation. I so wanted to help care for and support vulnerable people. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/friendships-and-mental-health monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703519025-VIU9RZX16WRW8B226ZKM/image-asset.jpeg Black Thoughts Matter Blog - Friendships and mental health - Like a lot of things, becoming an adult over lockdown was hard - I’m not even sure I’m ready to call myself an adult yet. The year that we were meant to leave home or get a job or start taking opportunities and make investments in the future was...ruined. The one thing we could count on to get us through it, was friends. Except one thing you aren’t prepared for, is the friends that you lose. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/post-lockdown-dating monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703523005-KFNNJQ72SYJI38AI8JX1/image-asset.jpeg Black Thoughts Matter Blog - Post lockdown dating: how dating is a mirror for our mental health - The year is 2019. Online and offline there is a buzz about entering a new decade. Throwbacks fill your timeline with the #10yearchallenge and a new Instagram filter with the prompt ‘In 2020 I will be…’ hovers flickering responses over your head until it lands on the answer: ‘IN LOVE’. Your mystic fate is set, but little do you know the year that lies ahead... https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/high-functioning-but-i-get-it-done monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703528124-69T7E3L4SNCAAPMPZ0ID/image-asset.jpeg Black Thoughts Matter Blog - High functioning, but I get it done. - High functioning, but depressed. High functioning, but anxious. High functioning, but I get it done. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/june-2020-a-year-from-blm monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703533089-53633AFS7C0HMKOUHPLI/image-asset.jpeg Black Thoughts Matter Blog - Healing and preserving peace: A year on from the resurgence of BLM - "I can't bring myself to watch yet another video, not because I don't care, but because we're all just a few videos away from becoming completely desensitized. The public execution of Black folks will never be normal." Andrena Sawyer https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/well-springs-within monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703539418-DM96AOCEB6PF93WX8COJ/image-asset.jpeg Black Thoughts Matter Blog - Well Springs Within - I am currently re-reading 'The Gift Of Our Compulsions' by Mary O'Malley. In a nutshell the book encourages us to see our compulsions as Gifts; gifts because if we can stay still enough to understand them, we would find that at the heart of compulsion is a deep Wellspring waiting to fulfil and nourish our every need as no external thing ever truly can. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/mental-health-awareness-week-2021 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703542772-H51YXCYHM9KKN9PKOZK8/image-asset.jpeg Black Thoughts Matter Blog - Mental Health Awareness Week: How I connected with nature and asked for help - 'There is something to be wondered at in all of Nature' -Aristotle https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/awakenings-jazzfm monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703548302-MUGBHMHA5A8CL4TIOJ6L/image-asset.png Black Thoughts Matter Blog - Awakenings – How the past year has impacted on Black Mental Health - Collaboration with Jazz.FM By Amma Acheampong BMMUK Therapist and Private Practitioner, MBACP https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/tall-are-the-roots monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703555754-3EEV0FLOE2SE6TEZMHPS/image-asset.jpeg Black Thoughts Matter Blog - Tall are the Roots - ‘it knows (even when you don’t)’ for Tall Are the Roots By Kai Isaiah Jamal https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/sun-sea-and-selfimage monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703563386-3B2OBTI1TIPMQQACGSK2/image-asset.jpeg Black Thoughts Matter Blog - Sun, Sea and Self-image: the impact of microagressions on mental-wellbeing - I have called Cornwall home my whole life, it’s where my family, friends and all my childhood memories live - yet it is a place that I have not always been made to feel like I belong. This feeling has grown from years of having the question ‘where are you really from?’ thrown at me and reinforced by comments about how ‘exotic’ or ‘foreign’ I look. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/its-ok monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703566233-KDFYG8IRBJ30FLMUL407/image-asset.jpeg Black Thoughts Matter Blog - It’s OK! - Liz Mingo aka [The Poet] Sharing one of her poems with you today. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/adeptales-casual-racism monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703571383-TE8FQSRRBFLSB78LOES5/image-asset.jpeg Black Thoughts Matter Blog - Casual Racism - To celebrate the launch of Adeptales new book ‘I Don’t Mean to Sound Racist But… Examining The Different Faces of Racism’, we are pleased to share an excerpt of the book. You can purchase a physical copy of ‘I Don’t Mean to Sound Racist But… Examining The Different Faces of Racism’ on adeptales.com or the digital version is available for £5.99 at Amazon, Kobo books or Google Play. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/black-british-anxious monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703575161-41LMW6YS6ZBCUOLAZWBA/image-asset.jpeg Black Thoughts Matter Blog - Black, British, Anxious: A 2021 Guide to Black Anxiety - I’ve only ever had one panic attack. I was 16. I was on my way to a college I quite dramatically hated. It took me to the outskirts of London. I could count on one hand and an extra finger the people that looked like me. Having made no friends in the few months I’d been there, I’d already started slipping in and out. I was barely there, and late when I was. Life had become more complicated and strained than I was used to. And I always seemed to think everyone was laughing at me. The train had stopped between stations, five minutes away from the college town. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/being-mixed-race-in-a-binary-world monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703577590-INNGKC8XWSE4BA54OR0V/image-asset.jpeg Black Thoughts Matter Blog - Being Mixed Race in a Binary World - It’s very difficult to identify yourself in a society where people make decisions about you based on what you look like. I am mixed race black and white - a quadroon. But I am distinctly not white. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/black-lives-still-matter monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703580891-T9CV288CWD1X5NFXVYE5/image-asset.jpeg Black Thoughts Matter Blog - Black Lives STILL Matter - Black people are collectively sharing their stories and the world is FINALLY paying attention. To say I feel vindicated is somewhat of an understatement. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/mental-health-in-the-arts monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703584465-Z9H1LBNZ69118JXEAZXT/image-asset.jpeg Black Thoughts Matter Blog - Mental Health in the Arts - Making a conscious effort to look after your mental health when having a career in the arts is essential. The added pressure of lockdowns and isolations has thrown even more uncertainty in an already difficult industry. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/will-i-ever-be-seen-as-more-than-just-a-strong-independent-black-woman monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703591320-G2TWTMJDB5NI15FEE0IM/image-asset.jpeg Black Thoughts Matter Blog - Will I Ever Be Seen as More Than Just a Strong and Independent Black Woman? - I can be as open and vulnerable as the next person. But for some reason, these characteristics don't fit in with the stereotypes that are forced upon black individuals. There is more to me and to many others, but my true self is now overlooked by my race. I think it's time to change that way of thinking. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/the-dismissal-of-mental-health-in-the-black-community monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703594659-2FE4AIK7U69ZZWB90H7T/image-asset.jpeg Black Thoughts Matter Blog - The Dismissal of Mental Health in the Black Community - “Hi... How are you?” No really, ‘How are you?’ I mean deep down - emotionally and mentally, because I’m sure when people ask you this, people you for a moment thought finally noticed, but then don’t ask again when you force a mere “fine” out, are just unsure of what to say next if you truthfully said “No”. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/10-ways-to-suggest-therapy-to-someone-you-love monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703598186-K8YFW4PGXSDHUHXP4TI0/image-asset.jpeg Black Thoughts Matter Blog - Ten Ways to Suggest Therapy to Someone You Love - The purpose of this blog is to give you tips or pointers if you have a loved one who is struggling or going through difficulties and you feel that therapy might provide a useful support for them. This blog is not for you if you feel that your loved one needs therapy in order to change a behaviour, perhaps even a behaviour that is harmful to them or to you; the important factor to consider with therapy is that the person receiving the therapy requires a willingness to engage in the therapy. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/rage-a-conceptual-project-by-korrie-powell monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703604406-6FIMT6G8TAC9SNS3A2CL/image-asset.jpeg Black Thoughts Matter Blog - ‘A process of unlearning’- by Korrie Powell https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/self-care-is-radical monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703608098-7JEF3D58YEYRCFOW4J3O/image-asset.jpeg Black Thoughts Matter Blog - Self-Care is Radical - Self-care and wellness have become buzzwords over the past few years and I'm not here to knock it. Those that know me know I love nothing more than creating my own hair products or face masks, diffusing essential oils, meditating or looking for my next free weekend to book a retreat. I come from a household where these conversations were normal. Trips to health food stores, Chinese herbal specialists and flicking through books on Ayurveda marked by childhood. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/do-you-remember-your-first-time monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703611659-HF6WEYWG8UR78J88HN87/image-asset.jpeg Black Thoughts Matter Blog - Do you remeber your first time? - “Eenie meenie miney moe, catch the Nigger by the toe. If it wriggles let it go, eenie meenie miney moe!” I was seven years old when I first heard the word Nigger, I didn’t know what it meant but for some reason when I heard it I immediately felt sad. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/my-name-is-tia monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1684703619454-IB93HFG6GSMCK94BM9UA/image-asset.jpeg Black Thoughts Matter Blog - My name is Tia - I am a 19-year-old black female student. This statement was written with true pain, however, I present to you a very small look into my early years of secondary education, which had a devastating impact on my mental health and, resulting in 5 suicide attempts from the ages of 11-19, chronic depression and anxiety. https://www.blackmindsmatteruk.com/black-thoughts-matter-blog/category/Black+Thoughts+Matter monthly 0.5 https://www.blackmindsmatteruk.com/untold-stories-blog-entry daily 0.75 2024-10-30 https://www.blackmindsmatteruk.com/untold-stories-blog-entry/olatunde monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/fceddb57-9b07-4d9a-82e4-88ba64cdf2a4/Untold+Stories-+Olatunde Untold Stories blog entry - Olatunde - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blackmindsmatteruk.com/untold-stories-blog-entry/gregory monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/86f5b5ff-40d2-4957-ab31-15f0059dd74e/Untold+Stories-+Black+Male+mental+health Untold Stories blog entry - Gregory, South London - Make it stand out Gregory, 69, South London https://www.blackmindsmatteruk.com/untold-stories-blog-entry/nm monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/3fe18402-984b-4a6f-8740-e8c97c1f62de/BMMUK+Untold+Stories.png Untold Stories blog entry - N M, North London - Make it stand out N M, 61, North London https://www.blackmindsmatteruk.com/untold-stories-blog-entry/g-ashton monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6464985103179a0ba1521bd2/1727194545265-6BV6XV2YZUXY9EAV485O/gretel-bruce.jpg Untold Stories blog entry - G Ashton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blackmindsmatteruk.com/supporters-stories daily 0.75 2025-08-25 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